The pandemic required all of us to learn to connect in new ways, and while we know the last thing that you may want to do is have more screen time, doing therapy virtually does not negatively impact the quality of your therapy, and there are even some advantages to doing either group or individual therapy online.
Virtual Therapy Advantages
While screen time may feel more like a chore than something that positively adds value to your life, we have some advantages to doing therapy online.
Save Time. By not rushing into the office to make an appointment you save time not commuting and that adds time back to your day.
Comfort. Being able to do therapy where you are most comfortable can increase your ability to focus on your therapy session
Convenience. With online booking, confirmation, and sessions, you'll be able to schedule and attend sessions with ease.
Group Therapy
As we emerge out of the pandemic, our social skills might be a little rusty. We’re not used to meeting with people or connecting with folks we don’t know. Virtual group therapy can be a great, convenient way to transition back to socializing while you also work on your personal wellness and growth.
