In order to have post traumatic growth and faster trauma recovery often includes adding EMDR to your traditional therapy.
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Everyone has stress in their lives but you may not be aware of the unintentional stress you create that adds negativity to your life.
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Perfectionism can be normal but to combat perfectionism, you need to retrain your brain. Learn to overcome perfectionism with mindfulness.
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When you make the commitment to see a therapist and grow, perfectionism can get in the way. Learn how perfectionism can harm good therapy and stunt growth.
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Everyone has stress in their lives but you may not be aware of the unintentional stress you create that adds negativity to your life.
Read More